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  • Writer's pictureNatasha Beckles

Need More Serenity in Your Life? Here's What to Do.

Updated: Jul 25, 2023

If you follow me on Instagram or Facebook, you know that I recently launched my second jewellery collection. Called Serenity, it's a selection of bracelets and necklaces made from gemstones associated with peace and calm and you can find details here. This seemed like the perfect to get this blog going and share some tips for how we can all live a more serene life.

  1. Practise Mindfulness and Meditation Regularly. These practices help you become more aware of your thoughts and emotions, reduce stress, and cultivate a sense of calm and inner peace.

  2. Simplify Your Life: Declutter your physical space and get rid of things you no longer need or use. Simplifying your surroundings can lead to a clearer mind and a more peaceful environment.

  3. Establish a Routine: Create a daily routine that includes time for self-care, relaxation, and activities that bring you joy. Having a consistent routine can add structure to your life and reduce feelings of chaos or overwhelm.

  4. Limit Technology Use: Set boundaries for your use of technology, particularly social media and constant notifications. Unplugging from screens and spending time in nature or engaging in face-to-face interactions can promote serenity.

  5. Practise Gratitude: Take time each day to reflect on the things you are grateful for. Gratitude can shift your focus from what you lack to what you have, promoting contentment and peace.

  6. Engage in Physical Exercise: Regular physical activity, whether it's going for a walk, taking a yoga class, or engaging in any other form of exercise you enjoy, can help reduce stress and anxiety while promoting a sense of well-being.

  7. Practise Healthy Sleep Habits: Prioritise getting enough quality sleep. Establish a calming bedtime routine and create a sleep-conducive environment for restful nights.

  8. Limit Negative Influences: Surround yourself with positive and supportive people. Minimise contact with those who bring unnecessary drama or negativity into your life.

  9. Learn to Say No: Set healthy boundaries and don't overcommit yourself. Saying "no" when necessary can reduce stress and allow you to focus on what truly matters to you.

  10. Spend Time in Nature: Connect with nature regularly. Whether it's going for a hike, spending time at the beach, or simply sitting in a park, being in nature can be incredibly grounding and peaceful.

  11. Cultivate Hobbies: Engage in activities that bring you joy and help you relax. Whether it's reading, painting, gardening, or any other hobby, these activities can be a source of serenity and fulfillment.

  12. Practice Self-Compassion: Be kind to yourself and treat yourself with the same compassion you would offer a friend. Avoid self-criticism and practice self-acceptance.

  13. Limit News Intake: Constant exposure to distressing news can negatively impact your well-being. Stay informed, but set boundaries on how much news you consume each day.

  14. Seek Professional Support: If you're feeling overwhelmed or struggling with mental health issues, don't hesitate to seek support from a therapist or counsellor.

Remember, creating a serene life is a journey, and it's okay to take small steps toward your goal. Be patient with yourself, and gradually incorporate these practices into your daily life. Over time, you'll likely notice a positive shift in your overall sense of serenity and well-being.

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